1. Vestibular Rehabilitation: Vestibular rehabilitation is a specialized form of physical therapy designed to address problems with the vestibular system, which is responsible for maintaining balance and spatial orientation. Our PTs conduct a thorough assessment to identify specific vestibular deficits and develop a personalized treatment plan.
2. Canalith Repositioning Maneuvers: Certain types of vertigo, such as benign paroxysmal positional vertigo (BPPV), are caused by displaced calcium carbonate crystals (otoconia) in the inner ear. PT may involve canalith repositioning maneuvers, such as the Epley maneuver or the Semont maneuver, to reposition these crystals and alleviate symptoms.
3. Balance Training: Balance exercises are a key component of physical therapy for vertigo. These exercises help improve proprioception (awareness of body position) and strengthen muscles involved in maintaining balance. Balance training may include activities such as standing on unstable surfaces, walking on a balance beam, or performing specific movements to challenge equilibrium.
4. Gaze Stabilization Exercises: Vertigo can disrupt visual stability, leading to symptoms such as nystagmus (involuntary eye movements) and difficulty focusing. Gaze stabilization exercises involve training the eyes to maintain focus on a target while the head is moving, which helps reduce dizziness and improve visual function.
5. Habituation Exercises: Habituation exercises aim to desensitize the vestibular system to movements or positions that provoke vertigo symptoms. By gradually exposing patients to these triggers in a controlled manner, habituation exercises can reduce sensitivity and improve tolerance to vertigo-inducing stimuli.
6. Education and Lifestyle Modifications: Physical therapists provide education about vertigo triggers, strategies to minimize symptoms, and lifestyle modifications to promote recovery. This may include advice on proper body mechanics, posture, dietary considerations, and modifications to daily activities to reduce the risk of exacerbating vertigo.
7. Home Exercise Program: A comprehensive physical therapy program often includes a home exercise program to reinforce the gains made during therapy sessions and promote long-term management of vertigo symptoms. Patients are taught specific exercises and techniques to perform independently to maintain vestibular function and prevent recurrence of symptoms.

Overall, physical therapy is an effective and non-invasive approach to managing vertigo, helping patients regain their balance, reduce dizziness, and improve their quality of life. It's important for individuals experiencing vertigo to consult with a healthcare professional, such as a physical therapist or an otolaryngologist, to receive an accurate diagnosis and appropriate treatment recommendations tailored to their specific needs.

Have you ever experienced Vertigo? Tell us your story

​Diastasis recti is a condition characterized by the separation of the rectus abdominis muscles, which are the muscles that run vertically down the front of your abdomen. Normally, these muscles are joined together by connective tissue at the midline of the body. However, during pregnancy or due to other factors such as obesity, improper lifting techniques, or certain exercises, the connective tissue between the rectus abdominis muscles may become stretched and weakened, leading to a separation of the muscles.
​
Diastasis recti is common during and after pregnancy, as the growing uterus can put pressure on the abdominal muscles and cause them to separate. It can also occur in men and women who are overweight or engage in activities that place excessive strain on the abdominal muscles.
Some common symptoms of diastasis recti include:

1. A bulge or ridge in the middle of the abdomen, especially when engaging the abdominal muscles.
2. Lower back pain.
3. Weakness or instability in the core muscles.
4. Digestive issues or urinary incontinence in severe cases.

Physical therapy (PT) can be very helpful in managing diastasis recti. Here's how PT can help:

1. Targeted exercises: our team designs a customized exercise program to strengthen the deep core muscles, including the transverse abdominis, pelvic floor muscles, and obliques. These exercises focus on improving the stability and support of the abdominal area, helping to reduce the separation between the rectus abdominis muscles.
2. Proper body mechanics: PT can teach proper body mechanics and lifting techniques to prevent further strain on the abdominal muscles. This is particularly important during activities such as lifting heavy objects or during exercise routines.
3. Breathing techniques: Learning proper breathing techniques can help improve the function of the deep core muscles and provide better support to the abdominal area. Diaphragmatic breathing, in particular, can help engage the transverse abdominis muscles and promote better core stability.
4. Manual therapy: In some cases, manual therapy techniques such as massage or myofascial release may be used to address tightness or restrictions in the abdominal muscles and surrounding tissues. This can help improve flexibility and reduce discomfort associated with diastasis recti.
5. Education and lifestyle modifications: PT can provide education about lifestyle modifications that can support the healing process, such as avoiding activities that exacerbate the condition and maintaining proper posture throughout the day.
6. Visceral Manipulation: external treatment of the bowels over the abdominal tissue can significantly improve the separation in as few as 2-4  sessions. 

Overall, physical therapy plays a crucial role in the management of diastasis recti by addressing muscle imbalances, promoting proper alignment and movement patterns, and facilitating the healing process of the abdominal muscles. It's important to consult with a healthcare professional, such as a physical therapist or physician, for an accurate diagnosis and personalized treatment plan.

Did you know that PT can help with low back pain?
Here is how:

Assessment and Diagnosis: our PTs assess the underlying causes of your low back pain, and develop a personalized treatment plan tailored to your specific needs and goals.
Pain Management: we utilize various techniques such as manual therapy, soft tissue mobilization, dry needling to reduce stiffness, and alleviate pain

Exercise Prescription: Targeted exercise program to strengthen the muscles supporting the spine, improve flexibility, and enhance overall stability.

Posture Correction: our team educates patients on proper body mechanics and ergonomics to prevent strain on the lower back during daily activities. This includes guidance on sitting, standing, lifting, and other movements.

Education: we also patients about their condition, helping them understand the contributing factors to their pain, and teaching self-management strategies. This empowerment is crucial for long-term relief.

Functional Training: Functional activities and movements relevant to daily life, ensuring that patients can perform tasks with minimal strain.
​
Our Team provides comprehensive treatment plan for low back pain, whether it is acute or chronic.

Physical therapy benefits athletes by:

1. Injury Prevention: Identifying and addressing biomechanical issues and by Providing education on warm-up, stretching, and strength exercises.
2. Rehabilitation: Designing personalized programs for post-injury recovery and Improving flexibility and range of motion.
3. Strength and Conditioning: Creating tailored programs for overall strength and power and Focusing on core stability for improved performance.
4. Pain Management: Using manual therapy and modalities to alleviate pain.
5. Functional Movement Analysis: Analyzing and correcting movement patterns to prevent injuries.
6. Sport-Specific Training: Incorporating exercises that mimic the demands of the athlete's sport.
7. Return to Sport Programming: Guiding athletes through a safe return to full activity after injury.
8. Educational Support: Offering insights into body mechanics, training techniques, and lifestyle choices for injury prevention.

Overall, physical therapy ensures a holistic approach to athlete care, addressing immediate concerns and long-term performance goals.