INERTIA MASSAGE THERAPY MIDLAND TX, SPORTS PT MIDLAND TX
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How PT Can Help youR Athlete

3/10/2024

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Physical therapy benefits athletes by:
  1. Injury Prevention: Identifying and addressing biomechanical issues and by Providing education on warm-up, stretching, and strength exercises.
  2. Rehabilitation: Designing personalized programs for post-injury recovery and Improving flexibility and range of motion.
  3. Strength and Conditioning: Creating tailored programs for overall strength and power and Focusing on core stability for improved performance.
  4. Pain Management: Using manual therapy and modalities to alleviate pain.
  5. Functional Movement Analysis: Analyzing and correcting movement patterns to prevent injuries.
  6. Sport-Specific Training: Incorporating exercises that mimic the demands of the athlete's sport.
  7. Return to Sport Programming: Guiding athletes through a safe return to full activity after injury.
  8. Educational Support: Offering insights into body mechanics, training techniques, and lifestyle choices for injury prevention.
Overall, physical therapy ensures a holistic approach to athlete care, addressing immediate concerns and long-term performance goals.
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    Dr. Stephanie, PT, DPT

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  • About Inertia
    • Who we Help
    • Our Team
    • Contact Us
  • Physical Therapy
    • Orthopedic Physical Therapy >
      • Diagnostic MSK Ultrasound
    • Sports Physical Therapy >
      • Dry Needling
      • Running Analysis
      • Cupping Therapy
      • Instrument Assisted Therapy
    • Jaw Pain and Headaches
    • Hypermobility and EDS
    • Vertigo Treatment
  • Massage
    • Our Massage Team
    • Massage for Children
    • Scar Massage
  • Stretch
    • Our Certified Team
    • Schedule My Stretch
  • Blog