Women's Self Defense Class: Next Date TBA

Did you know that women are disproportionately vulnerable to physical violence?

Midland ladies, your safety matters to us!! Join our Women's Self-Defense Class on June 22nd, led by instructor Juan Jimenez Jr. Learn crucial skills for just $50.

Women's Self Defense Class June 22nd

PT Lead Workshops: Restore Your Core  - Next Date TBA

Our Pelvic PT Team hosted a class about the essentials of the training the deep core, to heal from diastasis recti, alleviating back pain, and embracing a safe and effective fitness routine. Our session included screenings for diastasis recti, informative handouts, and exercises to sustain progress beyond our workshop.

Join us for our June Class! Spots limited to 15.

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Group Fitness Classes
Unlock your Potential with Superior Movement

Our Members and Clients Get to Enjoy Awesome Classes. Spots are limited, you must sign up to attend.

Connect mind, body, and spirit through breathing, stretching and strengthening poses. Spend time holding yoga poses to increase your flexibility and strength. Then, finish with deep relaxation.

Sign Up!