PT Lead Workshops: Restore Your Core June 1st, 12pm
Our Pelvic PT Team hosted a class about the essentials of the training the deep core, to heal from diastasis recti, alleviating back pain, and embracing a safe and effective fitness routine. Our session included screenings for diastasis recti, informative handouts, and exercises to sustain progress beyond our workshop.
Join us for our June Class! Spots limited to 15. |
Women's Self Defense Class, Saturday June 22nd, 9am-12pm
Did you know that women are disproportionately vulnerable to physical violence?
Midland ladies, your safety matters to us!! Join our Women's Self-Defense Class on June 22nd, led by instructor Juan Jimenez Jr. Learn crucial skills for just $50. Hurry, only 20 spots available. We look forward to empowering you! June 22nd 9am-12pm |
Group Fitness Classes
Unlock your Potential with Superior Movement
Our Members and Clients Get to Enjoy Awesome Classes. Spots are limited, you must sign up to attend.