Weak Core??? We can Help!

​Diastasis recti is a condition characterized by the separation of the rectus abdominis muscles, which are the muscles that run vertically down the front of your abdomen. Normally, these muscles are joined together by connective tissue at the midline of the body. However, during pregnancy or due to other factors such as obesity, improper lifting techniques, or certain exercises, the connective tissue between the rectus abdominis muscles may become stretched and weakened, leading to a separation of the muscles.
​
Diastasis recti is common during and after pregnancy, as the growing uterus can put pressure on the abdominal muscles and cause them to separate. It can also occur in men and women who are overweight or engage in activities that place excessive strain on the abdominal muscles.
Some common symptoms of diastasis recti include:

1. A bulge or ridge in the middle of the abdomen, especially when engaging the abdominal muscles.
2. Lower back pain.
3. Weakness or instability in the core muscles.
4. Digestive issues or urinary incontinence in severe cases.

Physical therapy (PT) can be very helpful in managing diastasis recti. Here's how PT can help:

1. Targeted exercises: our team designs a customized exercise program to strengthen the deep core muscles, including the transverse abdominis, pelvic floor muscles, and obliques. These exercises focus on improving the stability and support of the abdominal area, helping to reduce the separation between the rectus abdominis muscles.
2. Proper body mechanics: PT can teach proper body mechanics and lifting techniques to prevent further strain on the abdominal muscles. This is particularly important during activities such as lifting heavy objects or during exercise routines.
3. Breathing techniques: Learning proper breathing techniques can help improve the function of the deep core muscles and provide better support to the abdominal area. Diaphragmatic breathing, in particular, can help engage the transverse abdominis muscles and promote better core stability.
4. Manual therapy: In some cases, manual therapy techniques such as massage or myofascial release may be used to address tightness or restrictions in the abdominal muscles and surrounding tissues. This can help improve flexibility and reduce discomfort associated with diastasis recti.
5. Education and lifestyle modifications: PT can provide education about lifestyle modifications that can support the healing process, such as avoiding activities that exacerbate the condition and maintaining proper posture throughout the day.
6. Visceral Manipulation: external treatment of the bowels over the abdominal tissue can significantly improve the separation in as few as 2-4  sessions. 

Overall, physical therapy plays a crucial role in the management of diastasis recti by addressing muscle imbalances, promoting proper alignment and movement patterns, and facilitating the healing process of the abdominal muscles. It's important to consult with a healthcare professional, such as a physical therapist or physician, for an accurate diagnosis and personalized treatment plan.