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What are benefits of stretching?

2/28/2022

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Research has shown that stretching can help improve flexibility, and, as a result, the range of motion of your joints.
Better flexibility may:
  • Improve your performance in physical activities
  • Decrease your risk of injuries
  • Help your joints move through their full range of motion
  • Increase muscle blood flow
  • Enable your muscles to work most effectively
  • Improve your ability to do daily activities
You may learn to enjoy the ritual of stretching before or after hitting the trail, ballet floor or soccer field. Or come see us!
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    Dr. Stephanie, PT, DPT

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CONTACT US
​Call or Text: 432-305-0672
Email: InertiaStretchTherapy@gmail.com
AT CORNERSTONE SHOPPING CENTER
4400 Midland Drive
​Suite 2850
​Midland, Texas
FOLLOW US
  • Physical Therapy
    • Sports Physical Therapy
    • Orthopedic Physical Therapy
    • Vestibular Treatment
    • Running Analysis
    • Cupping Therapy
    • Instrument Assisted Therapy
  • Stretch
    • Our Certified Team
    • Schedule My Stretch
  • Massage
    • Our Massage Team
    • Medical Massage >
      • Sports Medicine Massage
      • Deep Tissue Massage
      • Trigger Point and Post Injury Massage
    • Therapeutic Massage >
      • Lymphatic Massage
      • Swedish Massage
      • Hot Stone Massage
      • Tension Release
      • Aromatherapy
  • Classes
  • Mental Health
  • Contact
  • Blog