What are benefits of stretching?

Research has shown that stretching can help improve flexibility, and, as a result, the range of motion of your joints.
Better flexibility may:

• Improve your performance in physical activities
• Decrease your risk of injuries
• Help your joints move through their full range of motion
• Increase muscle blood flow
• Enable your muscles to work most effectively
• Improve your ability to do daily activities

You may learn to enjoy the ritual of stretching before or after hitting the trail, ballet floor or soccer field. Or come see us!