INERTIA MASSAGE THERAPY MIDLAND TX, SPORTS PT MIDLAND TX
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What are benefits of stretching?

2/28/2022

1 Comment

 
Research has shown that stretching can help improve flexibility, and, as a result, the range of motion of your joints.
Better flexibility may:
  • Improve your performance in physical activities
  • Decrease your risk of injuries
  • Help your joints move through their full range of motion
  • Increase muscle blood flow
  • Enable your muscles to work most effectively
  • Improve your ability to do daily activities
You may learn to enjoy the ritual of stretching before or after hitting the trail, ballet floor or soccer field. Or come see us!
1 Comment
Zane link
8/6/2024 11:39:02 pm

Nice post thanks for shaaring

Reply



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    Dr. Stephanie, PT, DPT

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  • About Inertia
    • Who we Help
    • Our Team
    • Contact Us
  • Physical Therapy
    • Orthopedic Physical Therapy >
      • Diagnostic MSK Ultrasound
    • Sports Physical Therapy >
      • Dry Needling
      • Running Analysis
      • Cupping Therapy
      • Instrument Assisted Therapy
    • Jaw Pain and Headaches
    • Hypermobility and EDS
    • Vertigo Treatment
  • Massage
    • Our Massage Team
    • Massage for Children
    • Scar Massage
  • Stretch
    • Our Certified Team
    • Schedule My Stretch
  • Blog