Meet Robert, a powerhouse in the field of rehabilitation with over two decades of experience. Holding dual licenses in Athletic Training and Physical Therapy, he brings a wealth of expertise to our clinic. With a rich background working with athletes across Florida and Texas, Robert's approach integrates advanced techniques like manual therapy and dry needling into his comprehensive treatment strategies. Robert's commitment to holistic wellness doesn't stop there. As a Certified Strength and Conditioning Specialist, he's dedicated to not only addressing your physical therapy needs but also enhancing your overall wellness journey. Beyond his professional pursuits, Robert is a seasoned practitioner of jiu-jitsu, with years of experience teaching and competing. We're thrilled to welcome Robert to our team, offering appointments on Fridays and select Saturdays. Experience the difference his expertise and passion can make in your rehabilitation journey.
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Belle, a highly skilled Licensed Massage Therapist and certified Medical Massage Practitioner, is committed to guiding individuals towards realizing their ultimate bodywork aspirations. With a profound dedication to her craft, she goes beyond mere technique, delving into a personalized journey with each client to unlock their fullest potential and achieve holistic well-being. Known for Hip Flexor Release, Craniosacral Therapy and Trauma Massage.
Michelle, boasts an illustrious career spanning over 18 years. Her wealth of experience encompasses a diverse clientele, ranging from professional athletes to the elderly, where she discovered a profound affinity for the medical aspect of massage therapy. Throughout her extensive journey, Michelle has emerged as a specialist in aiding individuals on the path to recovery from injuries and overworked muscles. Known for managing Headaches, Neck and Shoulder pain, Craniosacral Therapy and Deep Tissue. Robert, brings an impressive 9 years of massage therapy experience to our team. Roberto's passion lies in addressing body dysfunction, and he has undergone advanced training in both head and neck as well as lower body techniques. Whether you're an athlete or someone grappling with tension, Roberto is dedicated to helping you experience a profound sense of well-being. Your journey to feeling better starts here with Roberto's expertise. Known for helping reset your body with Sports Massage, Cupping and Deep Tissue. Our Stretch Therapists can help with your flexibility! Feeling stiffer than a frozen popsicle? Our stretch squad is here to turn you from a creaky door into a limber ninja! Say goodbye to feeling as flexible as a brick and hello to the bendy life! Benefits of Stretch Therapy:
Increased Flexibility: Assisted stretching enhances flexibility and range of motion, aiding in daily movements and sports performance. Reduced Muscle Tension: It alleviates tightness, promoting relaxation and reducing soreness. Enhanced Relaxation and Stress Reduction: It induces relaxation, releases endorphins, and reduces stress levels. Improved Circulation: Assisted stretching enhances blood flow, aiding in muscle recovery and overall muscle health. Mind-Body Connection: Assisted stretching promotes mindfulness, reducing stress and fostering well-being.
Have you ever experienced Vertigo? Tell us your story Diastasis recti is a condition characterized by the separation of the rectus abdominis muscles, which are the muscles that run vertically down the front of your abdomen. Normally, these muscles are joined together by connective tissue at the midline of the body. However, during pregnancy or due to other factors such as obesity, improper lifting techniques, or certain exercises, the connective tissue between the rectus abdominis muscles may become stretched and weakened, leading to a separation of the muscles.
Diastasis recti is common during and after pregnancy, as the growing uterus can put pressure on the abdominal muscles and cause them to separate. It can also occur in men and women who are overweight or engage in activities that place excessive strain on the abdominal muscles. Some common symptoms of diastasis recti include:
Did you know that PT can help with low back pain?
Here is how: Assessment and Diagnosis: our PTs assess the underlying causes of your low back pain, and develop a personalized treatment plan tailored to your specific needs and goals. Pain Management: we utilize various techniques such as manual therapy, soft tissue mobilization, dry needling to reduce stiffness, and alleviate pain Exercise Prescription: Targeted exercise program to strengthen the muscles supporting the spine, improve flexibility, and enhance overall stability. Posture Correction: our team educates patients on proper body mechanics and ergonomics to prevent strain on the lower back during daily activities. This includes guidance on sitting, standing, lifting, and other movements. Education: we also patients about their condition, helping them understand the contributing factors to their pain, and teaching self-management strategies. This empowerment is crucial for long-term relief. Functional Training: Functional activities and movements relevant to daily life, ensuring that patients can perform tasks with minimal strain. Our Team provides comprehensive treatment plan for low back pain, whether it is acute or chronic. Physical therapy benefits athletes by:
Research has shown that stretching can help improve flexibility, and, as a result, the range of motion of your joints.
Better flexibility may:
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AuthorDr. Stephanie, PT, DPT Archives
April 2024
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