PT Lead Workshops: Restore Your Core
Our Pelvic PT Team hosted a class about the essentials of the training the deep core, to heal from diastasis recti, alleviating back pain, and embracing a safe and effective fitness routine. Our session included screenings for diastasis recti, informative handouts, and exercises to sustain progress beyond our workshop.
Stay Tuned for the next Workshop. |
Group Fitness Classes
Unlock your Potential with Superior Movement
Our Members and Clients Get to Enjoy Awesome Classes. Spots are limited, you must sign up to attend.