Group Fitness Classes
Unlock your Potential with Superior Movement

Our Members and Clients Get to Enjoy Awesome Weekly Classes
Spots are limited, you must sign up to attend.

Yoga with Lauren
​1st Friday at 12pm

Hatha Yogais the most commonly taught form of yoga in the West. It focuses on strength, flexibility, mindfulness, and linking movement with breath. This class is appropriate for beginners to experienced practitioners.

Fitness with Jen
2nd and 4th
​Wednesday at 7pm

Join us for 30 mins of lower impact fitness and then 30 mins of high intensity.

Participants welcome to come for one part of session or stay for both!

Yoga with Kathryn
​3rd Thursday at 7pm​

Connect mind, body, and spirit through breathing, stretching and strengthening poses. Spend time holding yoga poses to increase your flexibility and strength. Then, finish with deep relaxation.