Athletes and fitness enthusiasts alike know that recovery is just as important as training. Enter Normatec lower body compression therapy—a game-changing tool designed to help your body recover faster, reduce soreness, and improve performance.
What is Normatec Compression? Normatec compression therapy uses dynamic air compression to massage your legs, and hips. The system consists of boots that wrap around your legs and a control unit that inflates and deflates the chambers, simulating the natural muscle pump of your body. This helps flush out metabolic waste, reduce swelling, and improve circulation. How Does it Work? Normatec’s patented Pulse Technology mimics the body’s natural processes by applying sequential, pulsing compression to your legs and lower body. This rhythmic massage increases blood flow, delivers oxygen to muscles, and accelerates the removal of lactic acid, which can cause soreness. It’s especially beneficial after high-intensity workouts or long endurance activities. Key Benefits
How to Use Normatec with Us. Most sessions last between 15-30 minutes, depending on your needs. You can add it to your stretch session, or come in just for the compression. It’s the perfect recovery tool to use post-workout, after a long day on your feet, or even during travel. Normatec lower body compression is a powerful tool for anyone looking to recover faster, reduce soreness, and enhance overall performance. Whether you’re training for a marathon or just trying to keep up with your fitness routine, incorporating Normatec into your recovery can take your performance to the next level. Give your legs the recovery they deserve and experience the benefits for yourself!
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AuthorDr. Stephanie, PT, DPT Archives
September 2024
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